Your gut is a bustling metropolis teeming with trillions of microorganisms, collectively known as your gut flora. These tiny tenants play a vital role in supporting your overall health. From digestion to enhancing your immune system, a healthy gut flora is fundamental for well-being. One way to nourish this thriving ecosystem is through the power o

Consuming food, beverages, and supplements rich in antioxidants and catechins provides health benefits that go beyond basic nutrition. These substances not only contribute to boosted health levels, but also support weight reduction, hydration, metabolism and relaxation. Antioxidants are essential for maintaining health and warding off disease. The